Coaching for Real Change, From the Inside Out

Coaching is a collaborative and transformative process designed to help you navigate life and leadership with greater clarity, resilience, and purpose. My approach integrates evidence-based tools from coaching, psychology, and personal development to support deep inner work and meaningful outer change.

Together, we’ll explore your beliefs, values, and patterns of thought and behavior—creating space for greater self-awareness and empowering you to move through challenges with confidence and alignment. While the coaching work goes deep, it’s also goal-oriented: we stay focused on what matters most to you and take actionable steps toward lasting well-being and fulfillment.

Common areas of focus include:

• Navigating stress, anxiety, burnout, or low mood

• Strengthening confidence, self-esteem, and self-concept

• Building emotional resilience and self-awareness

• Releasing unhelpful patterns and limiting beliefs

• Aligning life and work with your values and strengths

• Enhancing relationships and communication

• Moving through transitions with clarity and courage

How I work:
My coaching draws on a range of modalities—including mindfulness, somatic awareness, Emotional Freedom Technique (EFT), NLP, and developmental psychology—to meet you where you are and support the change you’re ready for. Every session is a safe, compassionate space where you can slow down, connect with yourself, and uncover new ways of thinking, feeling, and showing up in the world.

You don’t need fixing—you need space to unfold.
This work is about reconnecting with your inner wisdom, shifting what no longer serves you, and stepping into the life you want to create—with more ease, meaning, and self-trust.

Personal Growth Coaching Packages

P1.  90-Minute 1:1 Intensive

• 90-minutes to focus on a specific topic area of your choice
• conducted via Zoom

P2.  90-Minute 1:1 Intensive with Follow-up

• 90-minutes to focus on a specific topic area of your choice
• two 60-minute follow-up sessions
• conducted via Zoom

P3.  90-day 1:1 Program

• an initial 90-minute intensive to kick off the package
• followed by 6 bi-weekly sessions of 60 minutes in length
• focused on 3 main goals or outcomes