Something Has to Change
You’ve thought about it. Talked about it. Tried to handle it differently. And you’re still stuck with the same problem. Let’s figure out what’s actually going on and what to do about it.
Hi, I’m Sherry Waddingham
Writer, coach, speaker, and curious observer of human behaviour.
I help people understand themselves, understand others, and make sense of the patterns between them.
Together, we work out what to change, what to accept, where to set limits, and when to walk away.
When You Know Something Isn’t Working
You may find yourself in the same kind of situation, even when the people or circumstances change.
You may be doing too much, explaining too much, or carrying more than your share.
You may know what is happening intellectually and still find yourself responding in ways you wish you didn’t.
Or the struggle may be more internal: stress, overthinking, self-doubt, or simply getting in your own way.
And eventually, you may find yourself wondering:
Is this mine, theirs, or what happens between us?
Human Behaviour & Relationship Coaching
This coaching is for emotionally well adults who feel stuck, confused, or drained by a pattern involving themselves or another person.
The relationship may be with a partner, family member, friend, colleague, group, organization, or with yourself.
Our work is practical, collaborative, and focused on helping you understand the pattern clearly enough to choose differently.
“Sherry is warm, approachable, and empathetic, but she won’t indulge you. She knows when to cut through the noise and get to what actually matters.”
How I See the Work
The obvious problem is rarely the whole problem.
What looks like indecision, conflict, overthinking, or self-sabotage often makes more sense once we understand what is happening underneath.
Patterns usually began as protection.
Even the behaviours that now create problems often developed for a reason. Understanding that reason creates more choice; it doesn’t mean excusing everything.
Insight changes what becomes possible.
Once you can see the pattern clearly, you can decide what to change, what to accept, where to set limits, and when to stop participating.
Writing & Speaking
I also write and speak about human behaviour, relationship patterns, boundaries, self-trust, and the occasionally ridiculous ways we get in our own way.
Read my blog: Why Are We Like This
Start Here
You may be trying to understand yourself.
You may be trying to understand someone else.
Or you may be trying to work out what keeps happening between you.
Either way, the place to begin is the same:
Let’s find out.