Coaching
Human Behaviour Coaching
Sometimes the problem is obvious.
You are stuck in a role or career that no longer fits. A difficult boss or colleague is taking up far too much space in your head. Your confidence has taken a hit. You know something needs to change, but you are not sure what the right next move is.
Other times, the problem is harder to name.
You may be second-guessing yourself, overthinking, holding yourself back, pushing harder, or trying to solve the same problem over and over without getting anywhere.
You know something is not working, but you cannot quite see what is keeping you stuck.
That is where our work begins.
Together, we look beyond the obvious problem and work out what is actually happening. That may include what is going on for you, what may be happening with other people, what is happening between you, and what the wider workplace environment is contributing.
The goal is not to tell you what to do.
It is to help you see the situation clearly enough to make decisions based on reality rather than fear, guilt, habit, pressure, or the hope that something will somehow sort itself out.
Who This Is For
This coaching is for capable adults who are functioning well in their lives but have become stuck in a work, career, or confidence issue they have not been able to resolve on their own.
You may be dealing with a career decision, a loss of confidence, a difficult workplace situation, or a dynamic with a boss, colleague, team member, or organization.
This may may recognize yourself here if:
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You feel stuck or unsure what comes next in your career.
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You are considering a move, transition, or difficult career decision.
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You have lost confidence after a difficult experience at work.
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You are second-guessing yourself more than usual.
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You know you are capable of more but keep holding yourself back.
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You are dealing with a difficult boss, colleague, or team member.
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Communication keeps going sideways despite your best efforts.
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You are struggling with boundaries, expectations, power, or workplace politics.
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You have tried thinking harder, working harder, or handling the situation differently and nothing seems to change.
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You need help deciding what can change, what may need to be accepted, and what you want to do next.
You do not necessarily need more advice. You may need a clearer view of what is actually going on.
How We Work
Our work is collaborative, practical, and curious. We will not simply talk about what isn’t working; we’ll look at what is happening underneath it, what keeps it in place, and what becomes possible when you understand it more clearly.
Depending on the issue, our work may involve examining assumptions, patterns of behaviour, expectations, communication, confidence, boundaries, decision-making, power, workplace context, and the way you are responding to the situation.
The aim is to help you think more clearly, respond more deliberately, and make decisions you can stand behind.
What You May Gain
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A clearer understanding of what is actually going on
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Greater awareness of your own reactions, assumptions, and habitual responses
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More confidence in your judgement and decisions
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A clearer sense of what is within your control
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More realistic expectations of other people and the workplace around you
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Greater confidence in speaking up and setting limits
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Less second-guessing and overthinking
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A clearer view of what can change and what may need to be accepted
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A stronger sense of direction
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A decision you trust about what comes next
Widen the Frame
Stuck in a work or career situation?
Widen the Frame is a short thinking tool to help you step back, look beyond the obvious, and make sense of what’s really going on before deciding what to do next.
The Coaching Package
Six Private Coaching Sessions
Six- 60-minute private coaching sessions focused on one significant work, career or confidence issue.
Via Zoom, either weekly or bi-weekly.
Investment: $1,250
Before we begin, we will have a brief conversation to make sure the issue is appropriate for coaching and that the fit feels right.
Client Reflection
“Sherry is a great listener and incredibly attuned to my energy—even virtually, she can read me through the screen. She has a strong ability to frame the situations I describe in a way that leads to an ‘aha’ moment, where everything suddenly makes sense. Our work has helped me quiet my inner critic, trust myself more, and remember my competence and capabilities—especially when I struggle to remember them myself.”
A Note About Scope
This work is designed adults whose needs are appropriate for coaching. It is not therapy or counselling, and is not intended to assess, diagnose, or treat mental-health conditions.
Ready to Begin?
You may come because of a career decision, a difficult person at work, a loss of confidence or simply because you know something needs to change.
We begin by understanding what is really going on. From there, we work out what makes sense next.
The goal is clarity, stronger judgement, and a decision you can move forward with.